Weigh In record (no journal entry) for 18 November 2023
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1711 kcal
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Fat: 79.36g | Prot: 143.02g | Carbs: 111.45g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Olive Oil, Axedum Куриная Грудка, Bonduelle Fasole Verde, Broccoli, Lotus Orez Basmati*. Snacks/Other: Olive Oil, La Perla Tuna Canned, Fried Egg without Fat, Hand Made Hazelnut. more...
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Losing 1.4 kg a Week
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Chris Pinzaru's Weight History
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