Weigh In record (no journal entry) for 18 November 2023
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64.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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735 kcal
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Fat: 28.93g | Prot: 29.44g | Carbs: 94.82g.
Breakfast: Хурма, Капучино. Lunch: Котлеты из Говядины, Картофельное Пюре, Курага. more...
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Gaining 2.5 kg a Week
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