Weigh In record (no journal entry) for 18 November 2023
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71.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1717 kcal
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Fat: 63.76g | Prot: 83.51g | Carbs: 205.86g.
Breakfast: Vollmilch, Äpfel, Sternfrucht, Berchtesgadener Land Topfen Mager, Kölln Haferflocken. Lunch: Philadelphia Balance, Vollkornnudeln, Strauchtomaten, Zucchini, Olivenöl. Dinner: TGT Camembert, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Kalise Trinkjoghurt, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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1877 kcal
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Exercise:
Elliptical - 5 minutes, Sleeping - 8 hours and 11 minutes, Resting - 14 hours and 38 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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