Weigh In record (no journal entry) for 18 November 2023
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77.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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999 kcal
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Fat: 39.27g | Prot: 49.72g | Carbs: 106.37g.
Breakfast: Fried Egg without Fat, Tesco Finest Sweet Pointed Ramiro Peppers, Tesco Vine Ripened Tomatoes, Tesco Peppery Babyleaf Rocket Salad. Second Breakfast: Belvita Breakfast Biscuit . Lunch: Co-Op Southern Fried Chicken Wrap, Costa Coffee Mocha - Soya Drink - Medium. more...
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Losing 0.1 kg a Week
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cuclencocris's Weight History
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