Weigh In record (no journal entry) for 18 November 2023
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64.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1319 kcal
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Fat: 59.53g | Prot: 68.96g | Carbs: 133.78g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih, Maya Ikan Tuna Sambal Goreng. Dinner: Tumis Kangkung, Telur Rebus, Tahu Goreng, Nasi Putih, Maya Ikan Tuna Sambal Goreng. Snacks/Other: Semangka, Risoles, Risol Mayo, Kue Bolu Coklat, Oatside Oat Milk Barista Blend, Nescafe Classic. more...
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1820 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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rahayu146's Weight History
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