Weigh In record (no journal entry) for 18 November 2023
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1052 kcal
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Fat: 18.74g | Prot: 36.38g | Carbs: 53.77g.
Breakfast: Вареное Яйцо, Вяленая Говядина, Лента Сыр Laime Пармезан, Овсяная каша. Dinner: Inkerman Бастардо, Балтика Пиво, Креветки (Вареные или на Пару). more...
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Losing 2.1 kg a Week
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lush20071983's Weight History
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