Weigh In record (no journal entry) for 18 November 2023
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102.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2718 kcal
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Fat: 67.34g | Prot: 141.42g | Carbs: 213.90g.
Breakfast: Nescafe Kulta, Kotimaista Broilerileike, Valio Polar Kevyt 10, Kotimaista Broilerileike, Valio Polar Kevyt 10, Keitetty Kananmuna. Lunch: Paahdettu tai Uunipaistettu Kanan Reisikoipi, Hernekeitto. Dinner: Paahdetut ja Suolatut Cashewpähkinät, Apetit Savustettu Muikku, Fazer Kaurapuikula, Tee (Haudutettu), Fazer Kaurapuikula, Snellman Kunnon Kuoreton Broilerinakki, Valio Polar Kevyt 10, Kotimaista Rasvaton Piimä. Snacks/Other: Omenat, Valio Polar Kevyt 10, Snellman Kunnon Kuoreton Broilerinakki, Olvi Tuplapukki, Hartwall Lonkero. more...
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Losing 0.7 kg a Week
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Tjkrock68's Weight History
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