Weigh In record (no journal entry) for 18 November 2023
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58.7 kg
Lost so far: 0.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2005 kcal
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Fat: 69.43g | Prot: 76.90g | Carbs: 262.98g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, HN Nutrition Avoine. Lunch: Banane, Bonne Maman Petit Cake aux Fruits, Myprotein Maltodextrine. Dinner: Sandwich Jambon Beurre, Pomme. Snacks/Other: Milka Chocolat au Lait, Haribo Crocodiles, Carrefour Amandes , Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine, Bonne Maman Petit Cake aux Fruits. more...
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1738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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