Korty_K's Journal, 19 Apr 15

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Weigh In record (no journal entry) for 19 April 2015

59.3 kg Lost so far: 2.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

1289 kcal

Fat: 60.94g | Prot: 41.41g | Carbs: 148.01g. Breakfast: Чай с Лимоном, Семена Льна. Lunch: Хлебный Дом Пряники Невские, Сыр Российский, Гречка с Мясом. Dinner: Сыр Российский, Батон. Snacks/Other: Коркунов Конфета. more...

1709 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Korty_K's Journal, 19 Apr 15

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Korty_K's Weight History