Weigh In record (no journal entry) for 18 November 2023
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96.5 kg
Lost so far: 9.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1227 kcal
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Fat: 42.46g | Prot: 148.56g | Carbs: 42.93g.
Breakfast: NL International Протеиновый Батончик Шоколад , EWA Body Box Шоколад Орех. Lunch: Delicato Кокосовое Масло, Геркулес Овсяные Хлопья, Яйцо. Dinner: Delicato Кокосовое Масло, Куриное Филе. Snacks/Other: EWA Bodybox Cappuccino , EWA Протеин, EWA Protein, EWA Body Box Шоколад Орех. more...
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Losing 2.8 kg a Week
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Natalya3328's Weight History
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