Weigh In record (no journal entry) for 18 November 2023
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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437 kcal
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Fat: 19.18g | Prot: 38.36g | Carbs: 26.85g.
Breakfast: Яйцо, Макфа Рисовая Мука, Коровка из Кореновки Творог 5%. Snacks/Other: Миндаль Миндаль Жареный. more...
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Losing 0.3 kg a Week
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ms.abelyan's Weight History
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