lu.°˖✧'s Journal, 07 Oct 23

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Weigh In record (no journal entry) for 07 October 2023

54 kg Lost so far: 6.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2023:

188 kcal

Fat: 7.11g | Prot: 14.89g | Carbs: 15.38g. Breakfast: Савушкин Продукт Йогурт Греческий 2%, Утро Родины Кофе с Молоком. Lunch: Любимый Сад Сок Земляничное Лето, Судак Запеченный, Салат из Помидоров и Огурцов. more...

1520 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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lu.°˖✧'s Weight History

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lu.°˖✧'s Journal, 07 Oct 23

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lu.°˖✧'s Weight History