Weigh In record (no journal entry) for 18 November 2023
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1287 kcal
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Fat: 40.37g | Prot: 67.40g | Carbs: 172.60g.
Breakfast: Jet Chocolatina Jet. Lunch: Latti Leche Deslactosada, Pizza de Queso, Auyama Cruda, Embutidos de Carne, Latti Leche Deslactosada, Cosechas Cereal de Barra Frutos Rojos Arándanos - Fresa , Karavansay Galletas de Arroz Integral Inflado con Linaza, Queso Mozzarella, Salmón Rosado, Sushi. more...
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Losing 0.4 kg a Week
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ilkasofia's Weight History
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