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kuklinv
Journal
18 Nov 23
kuklinv's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
86 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1914 kcal
Fat: 94.09g | Prot: 210.24g | Carbs: 41.20g.
Breakfast:
Смешанные Орехи, Куриная Грудка на Гриле, Kultlab Kult Bar Кокосовый Мусс.
Dinner:
Щи Кислые, Куриная Грудка на Гриле.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Kultlab Kult Bar Кокосовый Мусс.
more...
4609 kcal
Exercise:
Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Desk Work - 12 hours, Apple Health - 6 hours.
more...
Losing 1.8 kg a Week
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kuklinv's Weight History
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