Weigh In record (no journal entry) for 18 November 2023
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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744 kcal
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Fat: 36.23g | Prot: 29.85g | Carbs: 75.41g.
Breakfast: Balade Halfvolle Echte Boter, Valblanc Smeltkaas, Wit Brood. Lunch: Tomatensaus, Aubel Gebraden Gehaktballen, Volkoren Spaghetti (Gekookt). more...
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Losing 0.2 kg a Week
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poetsmadammeke's Weight History
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