Weigh In record (no journal entry) for 17 November 2023
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88.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2007 kcal
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Fat: 63.53g | Prot: 143.21g | Carbs: 223.67g.
Breakfast: Torta de Pierna, Carlos V Chocolate Semiamargo, Torta de Milanesa, Budín. Lunch: Aceite Vegetal, Cebolla Frita, Bistec de Res, Tortillas de Maíz, Cinepolis Bagui Jamon y Queso , M&M's M&M's Minis. Dinner: Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco. more...
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Losing 7.7 kg a Week
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