Weigh In record (no journal entry) for 16 November 2023
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2326 kcal
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Fat: 80.08g | Prot: 186.71g | Carbs: 215.54g.
Breakfast: Coronado Rompope, Nestlé Coffee Mate Sabor Chocolate, Miguelito Miguelito Uva, Papaya, Sandía, Bimbo Pan Cero Cero, Aguacate, Tuny Atún en Agua Clásico , McCormick Mayonesa con Chipotle , Hellmann's Mayonesa Light. Lunch: Turin Conejos, Mission Tostadas Horneadas, Aguacate, Bistec de Res, FUD Queso Gouda Rebanado, Papa, Lala 100 Proteína Reducida en Grasa, Terror Labz Punisher Whey Protein Sabor Coco Loco. Dinner: Alpura Leche Evaporada , Delixia Gelatina Mosaico, Nestlé la Lechera Manzana Canela. Snacks/Other: Member's Mark Blueberry, Mayonesa, Pierna de Cerdo, Bolillo, Frambuesas Rojas, Yoplait Yogurt Griego Sabor Natural. more...
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Gaining 7.7 kg a Week
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