Weigh In record (no journal entry) for 18 November 2023
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64 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1135 kcal
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Fat: 56.36g | Prot: 80.47g | Carbs: 76.58g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖5.3厚豆奶, 白飯, 雞腿排, 娃娃菜, 中華 板豆腐, 蔥, 杏鲍菇, 洋菇, 好菇道 鴻喜菇, 好菇道 美白菇. Dinner: 富源成 蘭花干, 玉米筍, 高麗菜捲, 煮熟白蘿蔔（西方白蘿蔔）, 達美樂 披薩. Snacks/Other: 甜甜圈（原味）. more...
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Losing 0.4 kg a Week
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cindychiu2017's Weight History
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