Weigh In record (no journal entry) for 18 November 2023
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2693 kcal
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Fat: 106.65g | Prot: 136.64g | Carbs: 263.71g.
Breakfast: 煎雞蛋, 義美 蛋餅皮, 水煎包, 豆漿. Elevenses: 7-11 濃萃冰拿鐵. Lunch: 刀削麵, 疙瘩湯. Dinner: 菲力牛排. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(大). more...
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Losing 2.1 kg a Week
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