Dogcatcher1's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

72.5 kg Lost so far: 16.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1366 kcal

Fat: 75.17g | Prot: 46.99g | Carbs: 124.88g. Breakfast: Cheetos Crunchy Cheetos (Package). Lunch: Cheddar Cheese , Home Pride Butter Top Wheat Bread, Tuna Salad with Egg. Dinner: Schwartz Brothers Cinnamon Streusel Coffee Cake. more...

2113 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 2 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Dogcatcher1's Journal, 17 Nov 23

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Dogcatcher1's Weight History