Weigh In record (no journal entry) for 18 November 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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633 kcal
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Fat: 28.34g | Prot: 19.07g | Carbs: 67.50g.
Breakfast: Keripik Jagung Tawar, Wortel, Telur Dadar atau Telur Orak-Arik , Telur Ceplok, Indomie Mi Goreng. more...
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Losing 1.8 kg a Week
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Nazihasyifaa's Weight History
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