Weigh In record (no journal entry) for 18 November 2023
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1129 kcal
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Fat: 49.90g | Prot: 129.71g | Carbs: 37.43g.
Breakfast: 水煮蛋. Lunch: 全聯 嫩薑, 炒韭菜, 鵝肉. Dinner: 7-11 冰烤地瓜. more...
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Losing 2.1 kg a Week
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