Weigh In record (no journal entry) for 10 November 2023
|
52 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
944 kcal
|
Fat: 30.50g | Prot: 21.30g | Carbs: 138.81g.
Lunch: Варенье, Оливковое Масло, Тыквенный Суп, Перекресток Филе Лосося с/с, Хлеб Черный, Шоколадное Печенье, Чай с Сахаром, Вино Красное Сухое. more...
|
|
1431 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanjalebedeva's Weight History
|