Weigh In record (no journal entry) for 31 October 2023
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52.9 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1483 kcal
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Fat: 70.16g | Prot: 26.63g | Carbs: 197.67g.
Breakfast: Перепелиное Яйцо, Чай с Сахаром, Салат Овощной с Маслом, Варенье, Хлеб Зерновой. Dinner: Сливочное Масло, Рис Вареный, Варенье, Хлеб Зерновой, Сметана, Салат Овощной, Варенье, Цветная Капуста в Кляре, Чай с Лимоном и Сахаром. Snacks/Other: Яблоко. more...
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1455 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Tanjalebedeva's Weight History
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