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2023.11.17
早上體重：85.25
水量：4500
熱量：1475
運動：休息，備半馬
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85.3 kg
Lost so far: 5.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1475 kcal
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Fat: 46.12g | Prot: 68.54g | Carbs: 83.04g.
Breakfast: 全家 紐奧良風味烤雞三明治, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 胖老爹 腿排, 胖老爹 炸雞腿, 全聯 雕魚腹片, 高麗菜, 全聯 金針菇. Dinner: 盛香珍 無調味堅果（核桃仁）, 水煮蛋, 蓮霧, 福樂 頂級希臘式優格（無加糖）. more...
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Losing 2.8 kg a Week
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wenying0608's Weight History
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