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🙃
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62.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1306 kcal
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Fat: 45.11g | Prot: 113.54g | Carbs: 111.94g.
Breakfast: Coopbom Queijo Prato Sao Di, Tirolez Creme de Ricota Light, Panco Pão 100% Integral Zero. Lunch: Andorinha Azeite de Oliva Extra Virgem, Kisabor Molho Barbecue, Swift Filé Mignon Suíno , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cebola Roxa, Qualitá Tomate Cereja, Sofruta Ketchup Picante, Coopbom Queijo Prato Sao Di, Tirolez Creme de Ricota Light, Robinson Crusoe Atum Pedaços Ao Natural, Wickbold Ta Pronto Integral. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Hershey's Caramel N Salt . more...
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Losing 0.1 kg a Week
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BecsPereira's Weight History
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