Weigh In record (no journal entry) for 17 November 2023
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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763 kcal
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Fat: 21.59g | Prot: 72.74g | Carbs: 60.27g.
Breakfast: Ehrmann Протеиновый Пудинг, Protein Rex Crispy Банановый Трайфл, Just Food Кесадилья с Курицей , Академия Кофе Эспрессо, Ne Moloko Соевое с Бананом. Lunch: Meller Банан, Сушка, Балтком Творог Обезжиренный 1,8%. more...
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Losing 1.0 kg a Week
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