Weigh In record (no journal entry) for 17 November 2023
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2842 kcal
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Fat: 123.52g | Prot: 167.00g | Carbs: 177.40g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Finocchio Crudo, Olio Extra Vergine di Oliva, Carne di Manzo, Coda di Rospo. Dinner: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Pancetta, Amadori Fusi di Pollo, Ala di Pollo, Salsiccia di Maiale. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Carlsberg Birra, Caffè Espresso. more...
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Losing 0.7 kg a Week
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Cazumoto's Weight History
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