Weigh In record (no journal entry) for 17 November 2023
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107.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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880 kcal
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Fat: 50.54g | Prot: 34.02g | Carbs: 74.91g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Ehrmann Grand Dessert Schoko, Efko Bohnensalat, Pfanni Kartoffelpüree, Tann Knacker. more...
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3534 kcal
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Exercise:
Housework - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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gabriela113's Weight History
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