Emtransformação's Journal, 17 Nov 23

Emtransformação's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2023

112.7 kg Lost so far: 7.7 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1212 kcal

Fat: 37.87g | Prot: 79.65g | Carbs: 133.12g. Breakfast: Mingau de Aveia e Banana. Lunch: Pão Francês, Ovo Cozido, Queensberry Geléia de Pimenta, Danone Requeijão Cremoso Light. Dinner: Carne Moída Refogada, Arroz Parboilizado Cozido. Snacks/Other: DIA Manga Espada. more...

3810 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emtransformação's Weight History

View Complete History

Emtransformação's Journal, 17 Nov 23

Submit a Comment

Emtransformação's Weight History