Weigh In record (no journal entry) for 17 November 2023
|
56.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1052 kcal
|
Fat: 47.00g | Prot: 57.64g | Carbs: 99.02g.
Breakfast: Ovo Cozido. Lunch: Nestlé Leite em Pó Ninho Levinho, Garoto Bombom Crocante, Costela Bovina, Purê de Batatas (com Leite Integral). Dinner: Purê de Batatas (com Leite Integral), Nestlé Leite em Pó Ninho Levinho, Costela Bovina. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Viçosa Doce de Leite, Garoto Bombom Serenata de Amor, Barbieri Biscoito Papa Ovo, Nestlé Creme de Leite, Dr. Oetker Gelatina Zero Açúcares. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivihStyles's Weight History
|