Weigh In record (no journal entry) for 17 November 2023
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73.6 kg
Lost so far: 3.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1491 kcal
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Fat: 74.84g | Prot: 45.27g | Carbs: 164.43g.
Breakfast: Bagel, Cream Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Keebler Club Crackers Original, Muenster Cheese , Imperial Nuts Sunshine Blend. Dinner: Onion Rings (Breaded and Fried) , Potato French Fries, Double Quarter Pound Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream. more...
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Gaining 3.8 kg a Week
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Claire Herstein's Weight History
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