Weigh In record (no journal entry) for 17 November 2023
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57.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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364 kcal
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Fat: 9.87g | Prot: 40.76g | Carbs: 26.25g.
Lunch: Ampela, Hati Ayam, Tahu Kukus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Good Day Coffee Freeze. more...
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Losing 0.1 kg a Week
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