Weigh In record (no journal entry) for 17 November 2023
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2023:
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1631 kcal
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Fat: 64.21g | Prot: 55.39g | Carbs: 192.50g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Lifeway Foods Lowfat Strawberry Kefir, Green Tea. Lunch: Molly's the olympic salad. Dinner: Whole Milk, Skrewball Peanut Butter Whiskey, Thomas' Plain Bagel, Philadelphia Garden Vegetable Cream Cheese, Reser's Mustard Potato Salad. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Dove Silky Smooth Dark Chocolate Bar, Boom Chicka Pop Sea Salt Popcorn. more...
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Losing 0.6 kg a Week
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kamib_good's Weight History
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