Silvaof's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

83.4 kg Lost so far: 6.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1934 kcal

Fat: 99.75g | Prot: 115.89g | Carbs: 145.64g. Lunch: Ensalada Mixta, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Milanesa de Ternera. Dinner: Chocotorta, Paty Hamburguesa Clasica, Pan de Hamburguesa. more...

2259 kcal

Exercise: Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Silvaof's Weight History

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Silvaof's Journal, 18 Apr 15

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Silvaof's Weight History