Weigh In record (no journal entry) for 17 November 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2010 kcal
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Fat: 133.08g | Prot: 122.35g | Carbs: 69.53g.
Breakfast: Avocado, Omelett oder Rührei. Lunch: Augustiner Lagerbier Hell, Gemischter Salat mit Dressing, OceanSea Pulled Salmon Natur. more...
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Gaining 1.6 kg a Week
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Esponjitta79's Weight History
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