Weigh In record (no journal entry) for 17 November 2023
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1047 kcal
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Fat: 30.49g | Prot: 62.17g | Carbs: 128.07g.
Lunch: Ovo Cozido, Rocambole de Carne, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Hemmer Pimenta Biquinho, Hemmer Picles Suave em Conserva, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro de Colher. more...
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Losing 1.4 kg a Week
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barberatomara's Weight History
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