Weigh In record (no journal entry) for 17 November 2023
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1719 kcal
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Fat: 76.06g | Prot: 59.01g | Carbs: 217.13g.
Breakfast: Grandma's Peanut Butter Cookies. Lunch: Peanut Butter, Wonder Calcium Fortified Enriched Bread, Smucker's Strawberry Fruit Spread. Dinner: Stagg Classic Chili with Beans. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.5 kg a Week
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melissaconner36's Weight History
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