Weigh In record (no journal entry) for 17 November 2023
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1679 kcal
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Fat: 66.49g | Prot: 86.53g | Carbs: 192.24g.
Breakfast: Banana Nanica, Nestlé Leite Ninho Integral em Pó , Hortifruti Mamão Formosa, Ovo Mexido. Lunch: Laranjas, Catchup, Pepino Japonês, Beterraba Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Maçã, Sadia Empanado de Frango. Snacks/Other: Amor Aos Pedaços Pão de Mel, Bolo de Carne Moída. more...
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Losing 2.1 kg a Week
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linda moura's Weight History
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