Weigh In record (no journal entry) for 17 November 2023
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73.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1085 kcal
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Fat: 37.09g | Prot: 80.36g | Carbs: 113.03g.
Breakfast: Pozo Budín Sabor Vainilla. Lunch: Lechuga, Tomates, Pan Blanco, Pechuga de Pollo Cruda. Dinner: SanCor Queso Fontina, Bocatti Salamin. Snacks/Other: Helado de Vainilla , Pan Blanco, Pechuga de Pollo Cruda. more...
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Losing 1.4 kg a Week
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nuevo.arte's Weight History
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