Weigh In record (no journal entry) for 17 November 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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890 kcal
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Fat: 25.22g | Prot: 65.23g | Carbs: 97.99g.
Breakfast: Café com Leite e Açúcar, Sunny Day Ricota Fresca com Orégano, Ovo Frito, Pullman Pão Integral 30%. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca), Feijão Vermelho, Camil Arroz Branco Cozido. Snacks/Other: Damare Requeijão Cremoso Light, Ovo Frito, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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