Weigh In record (no journal entry) for 17 November 2023
|
88.1 kg
Lost so far: 5.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
2015 kcal
|
Fat: 72.71g | Prot: 220.53g | Carbs: 112.77g.
Breakfast: Peito de Frango. Lunch: Pão Integral, Cebolas, Feijão Preto Cozido, Peito de Frango, Batata Doce. Dinner: Frango, Repolho, Cenouras. more...
|
Losing 13.3 kg a Week
|
|
zcai1567's Weight History
|