Weigh In record (no journal entry) for 17 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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676 kcal
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Fat: 11.22g | Prot: 85.02g | Carbs: 60.69g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão Integral, Cafezinho. Lunch: Tomates, Patinho, Brócolis Cozido. Dinner: Patinho, Escarola, Tomates. Snacks/Other: Uvas, Laranja Pêra, Laranja Pêra. more...
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2011 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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lsdcampos's Weight History
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