Weigh In record (no journal entry) for 17 November 2023
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110.8 kg
Lost so far: 9 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1496 kcal
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Fat: 51.45g | Prot: 95.75g | Carbs: 170.29g.
Breakfast: Mangos, Paladini Jamón Cocido, Huevo Duro, Pan Integral, Café con Leche. Lunch: Salsa Bolognesa, Clara de Huevo, Puré de Calabaza. Dinner: Pizza de Queso de Masa Gruesa. Snacks/Other: La Serenísima Yogur Batido Descremado, La Serenísima Leche Proteica, Banana, ENA Whey Protein Vainilla. more...
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Losing 1.4 kg a Week
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