Weigh In record (no journal entry) for 17 November 2023
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64.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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843 kcal
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Fat: 30.37g | Prot: 71.54g | Carbs: 72.94g.
Breakfast: Café, Canela, Banana, Ovo. Lunch: Lentilhas Cozidas, Pepino (com Casca), Cenouras, Copacol Filé de Tilápia, Milho Verde Cozido. Dinner: Growth Supplements Whey Concentrado, Danone Iogurte Natural Desnatado , Apti Gelatina Uva, Perdigão Linguiça na Brasa, Pão de cuscuz. more...
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2514 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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cathymatos's Weight History
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