Weigh In record (no journal entry) for 17 November 2023
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87.5 kg
Lost so far: 16.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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770 kcal
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Fat: 29.87g | Prot: 14.68g | Carbs: 111.88g.
Breakfast: Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Sonda Pão Folhado de Queijo, Fanta Fanta Uva. Snacks/Other: Hershey's Chocolate Ao Leite, Lay's Batata Lisa Frita, Pão Doce, Seven Boys Pão de Forma (50g), Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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