Weigh In record (no journal entry) for 19 October 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1314 kcal
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Fat: 57.11g | Prot: 42.93g | Carbs: 158.50g.
Breakfast: Consum Pisto de Verduras con Salsa de Tomate, Dolce Gusto Café con Leche Descafeinado, Hacendado Infusión de Jengibre. Lunch: Sánduche de Jamón y Queso, Manzana. Dinner: Fideos, Gallina Blanca Caldo Casero de Pescado , Mercadona Pistachos Tostados con Sal, Manzana, Consum Empanadilla de Pisto. Snacks/Other: Ciruela Pasa, Dolce Gusto Café con Leche Descafeinado. more...
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luanjoro's Weight History
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