Weigh In record (no journal entry) for 17 November 2023
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68.2 kg
Lost so far: 21.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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816 kcal
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Fat: 45.95g | Prot: 54.91g | Carbs: 35.44g.
Breakfast: Помидоры, Красная Цена Молоко 1,5%, Яйцо Куриное, Меридиан Икра Лососевая, Sveza Воздушный Сыр Творожный, Маркет Перекресток Хлебушек Богатырский, Chikalab Chikabar Фисташковый Крем. more...
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Losing 0.2 kg a Week
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Iriska1948's Weight History
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