Weigh In record (no journal entry) for 17 November 2023
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64.4 kg
Lost so far: 3.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1394 kcal
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Fat: 65.37g | Prot: 74.59g | Carbs: 126.73g.
Breakfast: Tortilla de Huevo, Mercadona Copos de Avena , Helios Mermelada de Melocotón. Lunch: Té Rojo, Hacendado Infusión de Jengibre, Calabaza Asada, Guiso de Lentejas, Huevo Cocido. Dinner: Hacendado Piña en Su Jugo, Carrefour Pizza 4 Quesos, Soufle Calabacin. Snacks/Other: Mercadona Atún en Aceite de Oliva (Escurrido) . more...
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Losing 0.7 kg a Week
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luanjoro's Weight History
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