Weigh In record (no journal entry) for 17 November 2023
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66.5 kg
Lost so far: 2.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1367 kcal
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Fat: 103.36g | Prot: 93.11g | Carbs: 15.63g.
Breakfast: Małże, Masło. Lunch: Piątnica Mleko Ekologiczne 3,9%. Dinner: Smalec, Jajko Sadzone, Pewni Dobrego Masło Ghee, Łuków Mięso Mielone Wołowe . Snacks/Other: Sierpc Ser Królewski. more...
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Losing 0.2 kg a Week
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thekarolinabak's Weight History
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